The human body is filled with melanin. These are the pigments that are found in the iris of the eyes, in the skin and hair. These pigments are produced in the body through certain substances.
According to scientists, melanins are the most important catalysts for biochemical processes in the human body. In addition, they take an active part in eliminating the consequences of stress.
Melanin is formed in the body through the interaction of two amino acids: tryptophan and tyrosine. Therefore, if it becomes necessary to activate the production of this pigment, you should eat more of those products that contribute to this process.
You need to strive to ensure that your diet is balanced. The body daily needs a certain amount of proteins, fats and carbohydrates, vitamins and minerals contained in a variety of and, importantly, colorful vegetables and fruits.
Sources of tyrosine are animal products: meat, fish, liver. But this does not mean that tyrosine is not found in plant foods. Almonds, avocados, beans contain this amino acid in sufficient quantities. Tryptophan is less common, such as in brown rice and dates. The combination of both acids is found in bananas and peanuts.
The production of melanin is impossible without the participation of vitamins A, B10, C, E, carotene. They are found in cereals, cereals, bread. Carotene is mostly found in orange fruits and vegetables, for example, in carrots, carrot juice, apricots, peaches, pumpkins, and melons. Legumes such as soy can be used to stimulate the formation of melanin. Melanin is most actively produced by exposure to sunlight, so you should often walk when the sun is shining in the sky.
However, there are foods that contain substances that interfere with the production of melanin. These include: smoked foods, pickles and marinades, alcohol, coffee, chocolate, vitamin C.
