Trout is rich in amino acids and vitamins. But this is a very fatty fish, so it is advised to bake it. Trout turns out to be very tender, tasty and does not lose useful properties.
It is necessary
Trout - 1 piece, tomato - 1 piece, garlic - 1 clove, parsley and dill - 50 grams, mayonnaise - 1 tablespoon, butter - 20 grams, salt - 1 teaspoon, ground black pepper - 0.5 teaspoon, ground red pepper - on the tip of a knife, vegetable oil, foil
Instructions
Step 1
Clean the fish, cut off the fins, remove the gills and gut.
Step 2
Rinse the fish carcass under cold water, dry with paper towels and rub with a mixture of peppers and salt.
Step 3
Rinse the tomato, garlic, herbs and chop finely. Season with mayonnaise and stir.
Step 4
Stuff the fish with this mixture.
Step 5
Put the foil on a baking sheet and brush it with vegetable oil. Place the stuffed fish on the foil. Top with sliced butter.
Step 6
Bake in an oven heated to 190 degrees for 15-20 minutes.
Step 7
Transfer the finished trout to a plate and pour over the resulting juice.
