Recently, the trend towards overall weight loss is gaining momentum. But people do not just want to lose weight, but they want to stay healthy and not gain extra pounds again.
The method of losing weight with the help of the national diet has become popular. Its essence is simple: you need to choose a national cuisine for yourself and eat according to its canons. This approach allows you not to limit yourself in the variety of food and taste. Speaking about the national cuisine, one should choose the one in which vegetable and low-calorie foods prevail. Therefore, nutritionists recommend paying attention to Indian, Chinese and Japanese national cuisines.
Herbal food is the most common in Indian cuisine. Vegetarian diets are based on rice, beans, corn, and flour derived from these foods. Of the dairy products in India, sour milk is predominantly consumed in food. Seafood and fish are rarely used, mainly fresh vegetables and fruits. Tea is the preferred drink. All national dishes are very spicy, so it is better for some people to refrain from such a diet. In addition, the Indian diet contains a lot of low-protein foods, the long-term use of which has a negative impact on health.
Everyone eats in China. It's not a joke. Everything that moves and grows really goes for food there. The Chinese say that there is no bad food, there are bad cooks. The main thing is to skillfully use various seasonings in order to remove unwanted odors and emphasize advantages. The diet of the Chinese is not rich in calories, because the basis of Chinese cuisine is rice and legumes, seafood and fish. By the way, they eat few fresh vegetables, but they cook food quickly and immediately divide it into portioned pieces for ease of use, because the Chinese eat with chopsticks. The Chinese diet is the most affordable, as Chinese restaurants are ubiquitous and food is inexpensive.
If you get acquainted with the peculiarities of Japanese cuisine, you can understand why they are so graceful. The basis of the diet is seafood, rice and soy. Rice replaces the Japanese bread, and soy is not only a storehouse of proteins, but also a preventive remedy for cardiovascular diseases. Green tea is preferred as a drink. When cooking, the Japanese do not use salt, so the Japanese diet is rightfully considered one of the most effective. In a month, you can lose 5 kilograms.
