Among all the variety of diets, it is squash that is one of the most gentle and effective. You can lose weight with the help of zucchini quickly enough and, importantly, without harm to health.
Benefits of the squash diet
Zucchini is a very healthy and low-calorie product. It contains vitamins A, B, and C, as well as niacin, iron, sodium, calcium, magnesium and phosphorus. It is also very important that it is hypoallergenic, therefore it is suitable for feeding children and people with gastrointestinal diseases.
Very (19 per 100g) makes zucchini an ideal product for weight loss. It will also help lower cholesterol and improve metabolism. The use of squash dishes is recommended for people with heart disease and diabetes mellitus.
General principles of the squash diet
When choosing zucchini, it is worth focusing on young fruits with a thin skin. You need to cook such zucchini because it contains most of the vitamins and nutrients.
It is preferable to cook dishes from zucchini for a diet.
It is best to combine zucchini - chicken breast, various types of fish, as well as lean lamb or beef.
Do not forget about the correct drinking regime. For effective weight loss on a squash diet, you should consume about
Small portions are the key to the effectiveness of any diet. You need to make sure that a portion for one meal
Dishes for the squash diet
The squash diet can be followed for 3, 7 or 10 days. Eating on a diet can be quite varied. It is worth including in the menu Light zucchini soup with chicken breast and vegetables is also perfect for a diet. You can bake zucchini stuffed with minced meat.
Zucchini can be used as a side dish by boiling or stewing them. Steam cutlets from low-fat minced meat, meatballs, baked in the oven or boiled fish are suitable for such a side dish.
It is not forbidden to diversify the menu with boiled cereals - You can also drink fresh vegetables and fruits. Strict It is allowed to add fresh vegetables and vegetable salads to the menu, as well as a couple of fruits a day.
