The thighs and buttocks are the most problematic areas of a woman. Due to the peculiarities of the structure of the female body and the physiological processes taking place in the female body, fat is deposited in these areas very easily. In addition to exercises aimed at reducing body fat in this area of the body, there is also a special diet that will be an excellent addition to them. It can also be used as an independent way to combat fat on the hips and buttocks.
Diet for the buttocks and thighs
It can be categorized as a low-calorie diet because it implies a reduction in the calorie content of the diet to 1300 kcal per day. During the diet, it is recommended to drink at least 2 liters of water per day, minimizing the consumption of coffee and tea. Also, this diet implies the complete elimination of sweet and starchy foods and an increase in the consumption of fruits and vegetables.
Meals are based on foods such as chicken breast, cheese, eggs, cabbage, tomatoes, milk, cottage cheese, yogurt and fish. Potatoes can only be eaten baked. The most important thing is to adhere to the daily calorie intake, and the number of meals is divided by 5-6 times.
The approximate menu for the day of the diet may be as follows:
- breakfast can consist of a salad of vegetables, two hard-boiled eggs, bran loaves and a glass of kefir;
- second breakfast: one banana;
- for lunch, prepare a vegetable salad, boiled beans, bran bread and a handful of grapes;
- afternoon snack: yogurt with fruit;
- for dinner you can eat boiled chicken breast, vegetable salad and 20 g of cheese.
Varying foods for a given diet is easy enough because more products are allowed for consumption.
Diet for hips and legs
The list of prohibited foods includes starchy vegetables, flour, bakery products, baked goods, pasta, fruit juices, sausages and convenience foods, mayonnaise and margarine, and sugar. First of all, this diet is aimed at reducing the amount of carbohydrates in food consumed, so it is advisable to include in your diet lean meat, baked or steamed, sea fish, vegetables and herbs, low-fat cheeses and dairy products. Strict adherence to the diet will help you lose up to 2 kg of excess weight, and fat will disappear from the problem areas.
Fast thigh diet
Its main principle is that you need to consume fewer calories than the body uses. This is due to the consumption of less fat and an increase in the diet of fresh vegetables. Foods should be eaten with a fat content not exceeding 5 g per 100 g of product.
Thus, fatty cheese and cottage cheese, butter and margarine, mayonnaise, heavy cream, sour cream and milk, lard, yolk, nuts and seeds, fatty meats, sausages, baked goods, avocados and ice cream are excluded from the diet. Try to make this diet your nutritional system, then you will always have a reason to be proud of your elastic buttocks and hips and slender beautiful legs.
