Green coffee is perhaps the trendiest and most popular dietary brand of the 21st century. It is distinguished by its high price, specific taste and extremely low calorie content. However, the lack of knowledge of this product makes us think about the main thing: what are the benefits and harms of green coffee.
Green means untreated
In fact, green coffee is not at all an outlandish variety of regular coffee. We are talking about grains that have not undergone heat treatment and retained their natural color, as well as a number of original properties. The taste of a drink made from such raw materials is quite specific: tart, astringent, as they say, "for an amateur". Quite possibly, few people would have dared to make green coffee a part of their persistent diet, if not for a large-scale advertising campaign. It states that green coffee is an excellent weight loss and performance enhancer.
Almost like black. Only better
Indeed, green coffee is extremely rich in nutrients and trace elements. Like its black cousin, it contains a large amount of caffeine, which is characterized by a remarkable tonic effect. In addition, a drink made from unprocessed grains improves human brain activity, memory and prevents the accumulation of fat reserves.
We must not forget about the tannin substance tannin, which is part of the green grains. Its task is to reduce the bacterial load on the body, to strengthen the walls of blood vessels, and also to stabilize the activity of the gastrointestinal tract.
Another important "element" of green coffee is theophylline. It has a positive effect on blood composition, stimulates the heart and minimizes the risk of blood clots.
By the way, green coffee contains an antioxidant, which is destroyed at a temperature of 200 ° C, which means that it is completely absent in the black drink. This unique chlorogenic acid is a real salvation for diabetics, as well as people suffering from excess weight and metabolic disorders.
In addition, the benefits of green coffee are due to a balanced set of other ingredients: amino acids, fiber, purine alkaloids and essential oils. Together, they provide an excellent fat-burning and anti-cellulite effect, and, according to some reports, can be the prevention of cancer.
Caution caffeine
Green coffee is a potent beverage that should be consumed with caution. Its excess in the human diet causes insomnia, irritability, mood swings. In addition, it can lead to digestive disorders, including diarrhea.
This product is strictly prohibited for use by children, expectant mothers and women during lactation. Contraindications also include glaucoma, high blood pressure, osteoporosis, and individual sensitivity to caffeine.
Thus, the benefits and harms of green coffee go hand in hand. And the main thing here is not to overdo it with the consumption of this fashionable drink. Better yet, consult your doctor before using it.
