Like most fermented milk products, yogurt is useful for people of all ages. Various types of this product are used in baby and medical nutrition, included in the diet of the elderly, pregnant and lactating women. Try using yogurt not only as a healthy drink, but also as a base for delicious soups.
It is necessary
-
- For cabbage and cucumber soup:
- 0.5 l of curdled milk;
- 1 liter of water;
- 400 g of cucumbers;
- 300 g white cabbage;
- 100 g sour cream;
- two onions;
- a bunch of dill;
- salt
- ground black pepper to taste.
- For sweet soup:
- 1 liter of yogurt;
- 200 g pitted prunes;
- 2 tablespoons of raisins;
- 2 apples
- 2 pears
- 2 bananas;
- 2 walnuts
- 1 tablespoon toasted almonds
- 250 g of cottage cheese;
- 2 tablespoons of sugar.
Instructions
Step 1
Make yogurt soup with cabbage and cucumbers. Cut the washed and peeled carrots, cucumbers and cabbage into thin strips. Peel and finely chop the onions.
Step 2
Put prepared carrots and cabbage, salt, ground black pepper in boiling water. Bring the mixture to a boil and refrigerate. Then add cucumbers, cut into thin strips, curdled milk to the vegetables and sprinkle with dill. Serving this soup to the table, put sour cream in the plates.
Step 3
This sweet yogurt soup will appeal to both adults and children. It will take very little time to prepare such a tasty and healthy dish. The main thing is to prepare dried fruits in advance. Rinse prunes and raisins well, cover with hot boiled water and leave until softened. Strain the water and finely chop the prunes. Cut pears and apples in half, remove pits and cores and cut into thin slices. Peel the bananas, cut them into small pieces and rub with the curd. Peel and chop the walnuts along with the almonds.
Step 4
In a saucepan or tureen, combine the prepared prunes, raisins, pear and apple slices, banana with cottage cheese. Sprinkle with nuts, add sugar to the mixture and cover everything with yogurt. Stir the soup thoroughly and serve chilled.
