With all the variety of diets, the basic principles of losing weight remain unchanged. Only their observance will allow you to achieve the desired harmony, as well as excellent health.
Alcohol should not be consumed on an empty stomach! This increases your appetite and makes it harder for you to control how much you eat.
A long and thorough chewing of food will help to fill up faster and at the same time not to overeat.
Drink at least 2 liters of fluid a day - this is necessary for an effective metabolism.
Hunger is the best friend of overeating. Drink a glass of water shortly before sitting down to the table.
Think pleasant while eating. Enjoy not the amount of food, but the taste.
If you allow yourself various "harmfulness" like sweet and fatty, do it up to 16 hours. In the evening, the body does not consume energy, but accumulates it.
You can and should drink liquid between meals! It does not disturb digestion.
It is not recommended to drink in one gulp. Drink slowly, in small amounts.
Examining the table of calories and nutritional values of the foods you usually eat will help you create a balanced diet.
Eat high-calorie foods before 4 pm - so extra calories will not "settle" on your waist.
It is better to eat in small portions no larger than a glass - this will help reduce the volume of the stomach.
Metabolism can be accelerated by drinking water half an hour before and half an hour after meals.
Do not sit down at the table in a bad mood, do not "seize" problems and resentments!
Posture, if you keep track of it while eating, will help you get satiated with less food.
It is impossible to buy food when you are hungry: in this state there are more chances to buy goodies and "harmful things" for yourself.
The breakdown of products in the body occurs in an average of 3 hours. The rule is based on this - do not eat 3 hours before bedtime.
Make a list of foods that are good for your health and your waistline before you go shopping.
Television is not the best company at lunchtime. If you get carried away by watching, you will eat much more.
Take the time to set the table. The aesthetic appearance of the dishes and the pleasant environment help to improve digestion.
Fast food is unhealthy, unnatural, high-calorie food, give it up.
It is a good habit to divide the amount of fluid you drink into equal portions that you will drink throughout the day. This will help you avoid both swelling and dehydration.
Appreciate what you eat. Always fix in your mind what exactly you are using at the moment, and that it is delicious!
The watch will help you to fill up: the effect of satiety occurs in about 20 minutes. Even if during this time you eat a small amount of food, the feeling of hunger will go away.
Hunger jokes are bad! If you "work up" your appetite, you run the risk of eating more.
Spare your body: do not eat at night! Allow your body to rest, not work on digesting food.
The energy that you transfer to food while cooking it will return to you when you eat it. Only cook in a good mood.
It will be easier to maintain youthful lightness if you eat every 2, 5 - 3 hours, without bringing yourself to a feeling of severe hunger. This makes it easier to control the amount eaten.
Foods, even the most delicious ones, are not worth overeating. Limit yourself to one serving, do not take the supplement.
