Lemon is an ancient prophylactic agent, the use of which is extremely important for the human body. The peculiar chemical composition of lemon has a beneficial effect on various organs and organ systems. The fruit has found its application not only as an irreplaceable food product, but also as an excellent cosmetic product.
The benefits of lemon are due to its chemical composition, rich in various vitamins, organic acids and trace elements. Vitamin A, together with vitamin C, represents a reliable protective barrier of the body against microbes and viruses. B vitamins perform one of the main functions in metabolic processes in the human body. Vitamin D helps maintain hormonal balance.
One of the main beneficial components of lemon is citric acid. This substance is actively involved in the metabolism of fats, proteins and carbohydrates, thereby stimulating the production of gastric juice and, accordingly, an increase in appetite. In addition, citric acid helps dissolve kidney stones.
The trace element calcium contained in this citrus is a building block of bone tissue, and together with the element magnesium, calcium changes the chemical composition of the blood, cleanses it and promotes the breakdown of so-called cholesterol plaques. The high content of potassium in lemon has a beneficial effect on the functioning of the brain, nervous system, and also helps to strengthen the heart muscle.
Experts consider the peel to be very useful in lemon. The essential oil contained in it has unique bactericidal properties.
Lemon has strong anti-inflammatory properties. It destroys harmful microorganisms and bacteria, prevents tissue decay. Therefore, it is quite often used to treat various respiratory viral diseases. Experts advise to regularly eat lemon, as well as gargle the throat with lemon juice, for example, for sore throat.
In addition, during the period of colds and flu, lemon should be consumed as a preventive measure, as well as added to tea. The benefit of using this citrus is the intake of a large amount of vitamin C into the body, which helps to strengthen the immune system and mobilize the body's internal resources to fight possible diseases.
Lemon is a low-calorie food. In addition, it contains a large amount of fiber and pectin. These substances can cause a laxative effect and relieve the human body from constipation. The dietary benefits of lemon tea are also known, which, due to its diuretic properties, cleanses the body of toxins and toxins, while being a strong tonic.
Iron, which is part of lemon, helps to increase red blood cells (erythrocytes), and potassium strengthens the walls of blood vessels, stabilizes blood pressure and normalizes the functioning of the heart. That is why doctors prescribe this fruit or its juice to people with anemia and sudden pressure surges. There are many ways to use lemon juice for diseases of the teeth and gums, the main of which are cleaning them and rinsing the mouth with citrus fruit juice.
Regularly treating your skin with lemon juice is considered an effective remedy for freckles and acne.
The citrus fruit is also used in cosmetology. By adding lemon juice to face masks, you can whiten your skin for a fresher look. It should be added that lemon is a good prophylactic against aging of skin cells.
