Amino acids are the building blocks of our body. Proteins are made of amino acids. Most of the tissues in the human body are made up of amino acids - hair, tendons, skin, ligaments. Amino acids are especially important for muscle building. Therefore, amino acids are now a necessary supplement for those who are seriously involved in sports. After all, if, after an intense training, you do not give the body building material, then it turns into a waste of strength and energy.
Instructions
Step 1
Experts in sports and sports nutrition recommend the following plan for taking amino acid complexes: in the morning after sleep, compensation for a protein deficiency is required, so it is useful to take an amino acid before breakfast.
Step 2
If during the day it is not possible to eat often, then it is necessary to take amino acids to reduce catabolism, therefore it is advised to have several servings of amino acids with you.
Step 3
Taking amino acid supplements after exercise is most important. In this case, amino acids reduce catabolic processes in the body, which are aimed at destroying substances that are used to build tissues. You need to take amino acids no later than twenty to thirty minutes after the end of classes.
