Dietetic baked goods are a real find for those who follow the figure and do not want to go beyond the daily calorie content. Now there are many recipes for diet baking, which we are in a hurry to share with you.
Banana Oatmeal Cookies
Oatmeal and bananas are two foods that can "fit" your daily calorie intake and brighten up your diet or PP experiment. This recipe is a real salvation for those who cannot live without sweets and cookies. So, for cooking you will need:
- 4 bananas;
- 400 grams of oatmeal;
- sunflower seeds to taste;
- raisins.
Grind bananas in a blender, add oatmeal, raisins and seeds. Mix thoroughly, leave the mass to stand for at least 10 minutes, so that it grabs better. You can bake these cookies on foil, baking paper or a silicone mat. Put in an oven preheated to 170-180 degrees for about a quarter of an hour. Cookies can be considered ready when they are browned and golden around the edges.
Other ingredients such as dried fruit, nuts or cocoa can be added to these cookies.
Bran pancakes
Pancakes or bran pancakes are very popular among those who are losing weight. And here is the recipe:
- 2 tablespoons of bran (you can use pre-soaked oatmeal);
- one and a half tablespoons of low-fat cottage cheese;
- one egg.
Combine the bran, cottage cheese and egg to make a smooth paste and fry in a non-stick preheated skillet. If you want to make such a breakfast more nutritious, you can add banana puree to the pancakes - the fantastic aroma will be to the taste of the household.
