Sunflower is better known as sunflower, and its fruits are seeds. It is used for the production of sunflower oil. In English, the name of this plant sounds like sunflower, which means "sun flower". Sunflower has many health benefits.
Instructions
Step 1
Raw seeds have a healing effect, which helps to restore tissue after damage, trauma, and infectious diseases. A small amount of seeds can help relieve heartburn pain. Eating about 100 g of sunflower seeds a day prevents diseases of the cardiovascular system and liver diseases.
Step 2
Sunflower seeds contain a balanced amount of carbohydrates, proteins and fats. They are rich in vitamins A, B, C, E, D, F, vegetable oil, trace elements (iodine, iron, zinc, calcium, sodium), polyunsaturated acids. The presence of vitamin E is beneficial for the beauty and health of hair, and zinc is essential for the prevention of acne and acne.
Step 3
The substances contained in the seeds improve the condition of the skin and mucous membranes, so that they normalize their acid-base balance. The process of absorbing seeds helps to relieve tension in the nervous system.
