Some people are very fond of chewing on sunflower seeds. However, there are various rumors and stories about this product. For example, if there are a lot of seeds, the likelihood of appendicitis increases. They say they clog the intestines and can get into the appendix. Someone thinks that peeling sunflower seeds means ruining your teeth. But in fact, what is more from sunflower seeds - good or bad?
Instructions
Step 1
What are the benefits of seeds? Objectively speaking, sunflower seeds are an extremely healthy product. After all, they are rich in unsaturated fatty acids, which help to lower blood cholesterol levels and prevent diseases of the cardiovascular system.
Step 2
In addition to unsaturated fatty acids, seeds contain many vitamins: E, A, D, group B. But vitamin E plays an important role in the prevention of heart disease and promotes skin elasticity, vitamin A is necessary for good vision, vitamin D ensures the absorption of calcium by the body, thanks to which maintains the strength of skeletal bones. B vitamins are essential for the normal functioning of the nervous system.
Step 3
Sunflower seeds also contain a number of trace elements, primarily zinc, which supports immunity and the normal condition of the skin, nails and hair, and magnesium, which is necessary for the functioning of the cardiovascular and nervous system.
Step 4
In addition, the very process of eating seeds helps to relieve nervous tension, can drown out the craving for tobacco. It is no coincidence that people who want to quit smoking are advised to gnaw seeds. As you can see, there are a lot of benefits from this product.
Step 5
What harm can be from sunflower seeds? Rumors that eating seeds can provoke an attack of appendicitis are not based on anything. But people who have too thin tooth enamel really should not eat a lot of seeds, this can push the development of caries. Some people complain that tooth enamel breaks down after clicking the seeds.
Step 6
In addition, with all the indisputable advantages of sunflower seeds, one must not forget that this is a high-calorie product. 100 grams of seeds contain over 500 calories! A glass of seeds has about the same energy value as a serving of pork kebab. Therefore, people who want to lose weight and just follow the figure need to observe moderation by using seeds (even if they really like to gnaw them). Also, seeds negatively affect the vocal cords, so singers exclude them from their diet.
Step 7
Finally, the last thing: when roasting seeds, most of the nutrients that they are so rich in are destroyed. Therefore, it is better not to fry them, but only to dry them. It should be noted that unrefined seeds are the most useful because fats are oxidized in refined grains.
