What Can Replace Meat In The Diet?

Table of contents:

What Can Replace Meat In The Diet?
What Can Replace Meat In The Diet?

Video: What Can Replace Meat In The Diet?

Video: What Can Replace Meat In The Diet?
Video: How to REALLY Replace Meat (& NOT Starve) in Your Diet 2024, December
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Most people eat meat. On average, 10 to 30 percent of the food consumed comes from meat and meat products. Of all the foods consumed, it is the richest in protein. If there is not enough protein in the body, problems with muscle activity may begin. But in addition to healthy protein, meat also contains harmful substances for the body: cholesterol, fats. Therefore, you need to diversify your menu.

Meat is not always healthy
Meat is not always healthy

It is necessary

    • A fish
    • Soy products
    • Legumes
    • Dairy products (cottage cheese
    • cheese)
    • Mushrooms
    • Nuts

Instructions

Step 1

Meat in the diet can be easily replaced with fish. Fish meat contains less cholesterol and more healthy fats and soluble elements. For the best preservation of nutrients, the fish is best cooked by steam.

Step 2

In addition to meat, proteins are found in plant foods. If you need to replace meat in your diet, then legumes are a worthy substitute. For example: soybeans, beans, peas, and lentils. By including them in your menu, you will make up for the lack of protein in the body. Some nutritionists believe that the protein content of soy (40%) is superior to that of meat. It has also been observed that with an increase in the consumption of legumes in the body, the level of cholesterol decreases.

Step 3

The next substitute for meat is dairy products. A lot of protein is found in cottage cheese and cheese. But in order for your food to be healthy, it is best not to overuse the fatty varieties of these foods.

Step 4

Another useful "meat substitute" is mushrooms. The calorie content of mushrooms is much lower than that of meat, but there are a lot of nutrients in them. There are many different dishes from them: you can cook soups, side dishes and add mushrooms to stews. You just need to use edible mushrooms for food, if you even have a little doubt about mushrooms, it is better not to take risks so as not to harm your health.

Step 5

Also, nuts are very good at replenishing the protein deficiency. It is good to add them to morning cereals, vegetable salads and cottage cheese desserts. Recipes using nuts can be found online.

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