Chicken soup is very useful for the body, it is quickly absorbed and rich in vitamins. Chicken is rich in proteins and supports normal metabolism, and also helps to increase immunity. Beans, according to nutritionists, are among the ten most useful foods.
It is necessary
-
- water 1, 5 l;
- chicken soup set - 300 g;
- beans - 0.5 tbsp.;
- potatoes - 2-3 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- ground black pepper - to taste;
- salt to taste;
- dill greens - 0.5 bunch.
Instructions
Step 1
Take white beans for this dish, because it goes well with white chicken. The use of red beans is also allowed. Soak it in cold water for a few hours, or rather leave it overnight.
Step 2
Wash the chicken, cut it into portions, cover with water and cook for 40-60 minutes. Domestic chickens require a longer cooking time compared to purchased ones. To get a lean broth, nutritionists advise you to drain it after the first boil, add hot water and bring to a boil. Second broth soup is lighter and healthier. Decide for yourself which broth you will cook with.
Step 3
Add beans to the finished boiling broth, cook over low heat until half cooked.
Step 4
Take medium-sized carrots, wash, peel. Grate or cut into cubes, you can also cut it into half rings or asterisks. Add prepared carrots to boiling broth.
Step 5
While the beans and carrots are cooking, wash and peel the medium potatoes. Cut it into cubes or sticks. Cut the onion into quarters of the rings. Place the vegetables in the soup and cook for 15-18 minutes, covered, stirring occasionally. Do not let the broth simmer, simmer.
Step 6
When the contents of the soup are ready, add finely chopped dill or any other greens of your choice to it. Bring to a boil. Turn off the fire. Let it brew under the lid for a few minutes.
Step 7
Serve the soup hot, use sour cream or mayonnaise as a dressing. Slices of rye bread, fried in vegetable oil with garlic, are also great for the soup.
