For many people, a morning cup of coffee is a prerequisite for waking up. However, this drink is addictive and can have negative effects on the body in too large doses.
Instructions
Step 1
Various studies have proven that the amount of caffeine that can be consumed per day without health consequences should not exceed 300 mg. Based on this figure, you can calculate the maximum number of cups of coffee you can drink during the day. This amount will greatly depend on your coffee preference. For example, a cup of espresso contains up to 80 mg of caffeine, and a cup of American coffee contains up to 115 mg.
Step 2
Unfortunately, coffee can be addictive. This explains why many people who consume coffee on a daily basis become irritated and stressed in its absence. If you notice such symptoms in yourself, give up coffee for a while, stop drinking it every day until your body gets used to the changed circumstances. If you can give up coffee without any problems, most likely you do not have a dependence on this drink.
Step 3
Keep in mind that coffee has the ability to increase blood pressure dramatically. If you are hypotonic, drinking coffee will not harm you, but if you have a tendency to high blood pressure and have any heart problems, it is better to refuse this drink.
Step 4
It should be borne in mind that coffee contributes to an increase in blood cholesterol levels, which can lead to the development of atherosclerosis, angina pectoris and other diseases of the heart and blood vessels.
Step 5
Coffee stimulates the nervous system, which explains its awakening effect. To avoid insomnia, you shouldn't drink it in the afternoon, especially if you have trouble sleeping. Excess coffee can overload the nervous system and make you irritable and nervous.
Step 6
Coffee leaves a characteristic yellow plaque on the teeth, while it does not contribute to the development of any diseases of the oral cavity. Now you can buy a good toothpaste that allows you to quickly solve the problem with this plaque.
Step 7
It is very important to give up the habit of drinking coffee on an empty stomach, the fact is that it contains chlorogenic acids, which greatly irritate the mucous tissues of the stomach, this leads to the release of significant amounts of hydrochloric acid. If you often suffer from heartburn, it may be due to the habit of drinking coffee on an empty stomach. Train yourself to eat at least a couple of crackers before drinking a cup of the aromatic drink.
