Oven red fish can be cooked in a variety of recipes. There are very simple options for creating a healthy dish, and there are those that require a little free time. If you find a good recipe, then the effort will not be a pity. Red fish will turn out tasty, juicy, aromatic.
It is necessary
- - 300 g of any red fish (preferably fillet);
- - 1 tbsp. l. honey (must be liquid);
- - 1 tbsp. l. soy sauce;
- -1 tbsp. l. vegetable oil;
- - 1 tsp. lemon juice;
- - sesame seeds optional.
Instructions
Step 1
Selected red fish should be washed, dried with a paper towel, bones removed if necessary, skin removed. Cut the prepared product into thick enough sticks.
Step 2
Now you need to prepare the main "highlight" of this dish - the marinade for red fish. To create it, combine honey in a convenient bowl, if it is too thick, melt it in a water bath, lemon juice and soy sauce. Stir the ingredients until smooth. You do not need to salt the marinade.
Step 3
Put the prepared red fish in the marinade, mix everything so that the filling is evenly distributed over the pieces of the product. Leave the fish to marinate for at least 15 minutes. To make the dish more intense in taste, it is recommended to keep the main ingredient in the marinade for several hours. In this case, the plate of food is kept in the refrigerator.
Step 4
When the red fish is marinated, take a baking dish, brush it with vegetable oil, distribute the cubes in one row. Pour the remaining sauce over the product, sprinkle with sesame seeds (optional). It will not only decorate the dish, but also add an interesting taste.
Step 5
Send the mold to the oven at 180 ° C. Cook the dish for 10-15 minutes, the main thing is not to overdry the fish. The dish can be served with fresh herbs, mashed potatoes and even millet. Any side dish will go well with red fish.
