Beets are one of the most common vegetables used in the kitchen. There are many different recipes in which the presence of beets is required. It is worth noting that this vegetable is not only able to add its "zest" to any dish, but also beets are very useful for the body.
Beets are used to create both first and second courses. Delicious salads are made from it. Beets are enriched with a lot of nutrients. that is why it maintains vitality well.
The ancient Romans used leaves and roots to prevent all kinds of ailments. The described vegetable can be consumed both baked and raw. It should be noted that most of the vitamins are found in root vegetables.
This product is a source of ascorbic acid and B vitamins. It is very useful during pregnancy. The betaine it contains promotes the breakdown of proteins. As for manganese, which is part of beets, it raises the body's resistance to ailments. This substance prevents heart disease and osteoporosis and also stabilizes metabolism. It will also help with diabetes.
Beets also contain magnesium, copper and iodine. As for magnesium, it can be noted that it calms the nervous system. Copper promotes the production of female sex hormones. Iodine normalizes the activity of the thyroid gland.
It is worth noting that root vegetables contain a large amount of pectins that free the intestines from harmful substances.
Recall that most vitamins are found in fresh beets. However, if you do not like it in this form, you can boil it. At the same time, the total content of nutrients in the product will decrease slightly.
