To provide the body with polyunsaturated fatty acids necessary for its normal functioning, you should eat fish at least 1-2 times a week. The largest amount of nutrients is stored in baked fish, so you should always have several recipes for cooking it in the oven in stock.
It is necessary
-
- A fish
- baked in the sleeve:
- 700-800 g white fish fillet (for example
- pollock);
- 3 small zucchini;
- 3-4 cloves of garlic;
- lemon;
- parsley
- basil;
- salt
- pepper;
- olive oil.
- Baked Mackerel:
- mackerel;
- lemon;
- seasonings (black pepper
- white
- dried garlic
- coriander);
- bulb onions;
- 2 small tomatoes;
- olive oil.
- Carp with potatoes:
- carp;
- 1 small onion;
- lemon;
- a bunch of dill;
- potatoes;
- salt
- pepper
- marjoram
- Bay leaf.
Instructions
Step 1
Recipe number 1. Wash the zucchini, lemon and cut into slices. Rinse the fish fillets and let the water drain, then season with salt and pepper. Coarsely chop the greens. Put the lemon and zucchini in the baking sleeve, season with salt and pepper, put the fillets on top. Cover it with herbs, garlic, chopped into slices, drizzle with a little olive oil. Tie the baking sleeve tightly. Place in oven for 20 minutes and bake at 200 ° C. The dish can be served without putting the fish out of the sleeve - you just need to cut it.
Step 2
Recipe number 2. Wash the mackerel, gut, remove the head, fins and skin, pour the juice of one lemon wedge, rub with seasonings. Peel the tomatoes, chop finely, chop the onion and mix with the tomatoes. Stuff the fish with vegetables, lightly coat with olive oil and wrap in foil. Bake for 30-40 minutes in an oven preheated to 180 ° -200 ° C.
Step 3
Recipe number 3. Clean the fish, gut (cut off the head) and rinse. Rub the carp with salt and pepper, mix the olive oil with a teaspoon of marjoram and brush the inside of the fish. Chop the onions and dill, mix and fill the carp with them. Also put a couple of bay leaves inside and seal the abdomen with toothpicks. Then make shallow transverse cuts in the fish and insert thin slices of lemon into them. Drizzle with olive oil. Place the fish on a greased baking sheet and bake in a moderate oven until the carp is browned. Baked potatoes are a great addition. For cooking, cut it into large pieces, salt and pepper, add a little olive oil and mix thoroughly. Place on a baking sheet next to the fish, or bake on a separate baking sheet. Place the fish and potatoes on a dish garnished with lettuce and tomatoes.
