The scallop is a delicacy with many health benefits. It contains vitamin B, riboflavin, thiamine, manganese, copper, iodine and cobalt. Rich in iron, zinc, calcium and phosphorus. The edible part is a massive muscle that connects both shell valves. Diet scallop meat with a bright refined and refined taste. Scallops are boiled, stewed, fried.
It is necessary
-
- Scallop meat;
- Water;
- Pan;
- Parchment paper;
- Grill;
- Orange sauce.
Instructions
Step 1
Take a saucepan and pour water at room temperature into it, put the meat there and leave for 10 minutes. Repeat this process several times until the meat is completely melted.
Step 2
Wrap the scallop meat in parchment paper and place on the grill. The scallops are baked very quickly for five minutes.
Step 3
Place them neatly on a plate and top with orange sauce. Bon Appetit!
