If the pear is one of your favorite fruits, you should know what beneficial properties and vitamins these fruits have. Thanks to this fruit, you can increase immunity, get a sufficient amount of beneficial trace elements and even improve your well-being.
Pear is one of the most popular types of fruits. Today, there are already several hundred varieties of pears, most of them are dessert, tasty and very sweet.
What is this fruit rich in?
A pear, first of all, is distinguished by its nutritional properties, which in a duct with a fairly low calorie level (100 g contains about 50 kcal) makes it a healthy fruit. Pear in abundance contains vitamins PP, A, K, E, C, P, group B (B9, B6, B5, B3, B2, B1), as well as useful substances such as pectin, folic acid, potassium, sulfur, zinc, phosphorus, copper, iron, cobalt and fiber.
Vitamin C contained in the pear is responsible for the elasticity of blood vessels. Vitamin K helps to reduce excess calcium in the blood and prevents atherosclerosis. Vitamin B9 is involved in blood formation. Fiber normalizes the intestinal microflora, significantly reduces the level of cholesterol in the body, prevents the formation of sand in the kidneys. Sulfur is very beneficial for bones, skin and hair.
In order for the heart muscle to work properly and well, the body needs potassium, which is contained in a large amount in the pear. In addition, it provides fast cell regeneration. The pulp of this fruit contains a large amount of potassium ions, without which it is impossible to imagine the normal functioning of muscles and heart, since potassium ions in the body are responsible for cell regeneration. So two pears eaten can relieve sore muscles.
And even with a lack of this microelement, tissue growth is significantly slowed down, insomnia, nervousness appear, and heart palpitations are observed. With these symptoms, the pear can become a friend. In addition, this fruit can significantly increase appetite, reduce hypersensitivity to cold, and even prevent cracked lips.
Who can eat a pear?
The pear is often recommended to be consumed by those people whose pancreas works with some disruptions. The thing is that this fruit contains more fructose, not glucose, and insulin is not required for its absorption in the body. With obesity and diabetes mellitus, the pear must be included in the daily diet. The essential oils present in the composition of this fruit help to overcome depression, strengthen the immune system and increase the body's defenses.
Pear as an antibiotic
Pear is an excellent antimicrobial agent; pathogenic bacteria simply cannot stand the environment that is formed by these fruits. The organic substances contained in the pear combine with hydrochloric acid, which is part of the gastric juice, and acidify the food in the stomach. Thus, tannins help the harmful bacteria become inactive. The fruits of this fruit contain arbutin, the very antibiotic that kills bacteria.
