Turkey meat is becoming more and more popular today. It is not surprising, because it is highly nutritious, low in calories and well absorbed by the body. At the same time, you can cook a turkey in any way.
Calorie and nutritional value of turkey
It is no coincidence that turkey meat is recommended for consumption by nutritionists, because 100 g of this product contains only 276 kcal. At the same time, it is rich in proteins and well-absorbed healthy fats, but carbohydrates in the meat of this bird are completely absent.
With the regular consumption of turkey meat, a lot of nutrients and trace elements enter the body. Among them: phosphorus, manganese, sulfur, chromium, magnesium, potassium, sulfur, iron and calcium. And in terms of sodium content, turkey is significantly ahead of even beef. It is also rich in vitamins A, E, PP and C, as well as folic acid, thiamine, riboflavin and pantothenic acid. At the same time, the turkey is perfectly absorbed by the body and does not leave behind a feeling of heaviness in the stomach.
For this reason, it is recommended to include turkey in the diet of young children as often as possible.
The benefits of turkey
Due to the high sodium content, the meat of this poultry replenishes the plasma volume in the blood, which has a beneficial effect on metabolic processes in the body. And the high amount of iron makes this product incredibly beneficial for those suffering from anemia.
The presence of vitamins, a large amount of mineral and essential amino acids, without which the normal development of the body is impossible, makes the turkey a useful and nutritious product. And a small amount of healthy fats helps to assimilate the calcium contained in the turkey, which is why the meat of this bird is recommended for the prevention of osteochondrosis and joint diseases.
Turkey meat has no contraindications, so it can be given to both children and those who limit the consumption of fatty and heavy foods. However, in case of exacerbation of gastrointestinal diseases, it is better to consult a doctor.
Eating turkey
Turkey meat is tender and soft, but it should be cooked with care. It is quite easy to dry out during heat treatment, which is why this product will not reveal its full flavor. You can cook a turkey in a variety of ways. It is especially good stewed or baked, but you can also fry it in a pan or boil it.
In America, for example, it is customary to bake a whole turkey, stuffing it with various fillings - from different types of meat to vegetables and even cereals. However, before that, it is better to keep the turkey for several hours in salt and spices - then the meat will become even softer and tastier.
