Morning is the time when you need to quickly and effectively bring your body and spirit into a state of purity, tone and, preferably, a good mood.
A good breakfast will help you a lot to achieve this. What is the best breakfast to keep you energized and positive for the whole day?
Instructions
Step 1
Porridge.
The morning meal should be high in calories, but the energy should be released long and evenly. Porridge meets this requirement best. The most useful breakfast cereal is oatmeal, it is rich in fiber, protein compounds and fats, is a source of vitamins A, group B, contains iron, magnesium, manganese, phosphorus, iodine and other nutrients.
Step 2
Eggs.
The right breakfast should be nutritious. Therefore, it is very useful to consume protein products for breakfast. Eggs are ideal here. They are easily digested and balanced in essential amino acids.
Step 3
Cottage cheese.
It is also a well-digestible product, it contains essential amino acids, proteins, in addition calcium, phosphorus, iron and vitamins. Cottage cheese stimulates the growth of bone tissue, increases the level of hemoglobin in the blood, participates in the formation of cells, enzymes and immune bodies.
Step 4
Bread.
For those who are used to having breakfast with sandwiches, it is better to replace the sausage with cheese or boiled lean meat, and instead of the usual wheat bread, use rye bran bread. Bran is rich in vitamins A, E, group B, macro- and microelements, in addition, they perfectly stimulate the intestines.
Step 5
Meat fish.
For those who are going to exercise during the day, it is better to eat boiled chicken breast, boiled fish in the morning - these are sources of high-quality, easily digestible proteins, vitamins, amino acids, and minerals. Meat and fish go well with lettuce, tomatoes or peppers.
Step 6
Fruits, berries, dried fruits, nuts will enrich breakfast with vitamins, microelements, fiber.
They can become a complete breakfast on their own, and they can also be mixed with porridge or cottage cheese. And then breakfast will add you not only energy, but also a wonderful mood.
