Often, sweet tooths pay too high a price for their love of desserts - overweight. Harsh fees can be avoided by knowing a few rules.
Sweets without harm to the figure
What to choose: sweets or an attractive figure?
The answer to this question is dreamed of by millions of sweet tooths around the world. What if you don't have to choose? You can have a slender figure and eat chocolates and cakes without a twinge of conscience.
5 rules for eating desserts
Cut back on calories. An adult needs to eat about 2000 kcal per day to keep his body in working order. Review your diet, choose a dessert not for 500 calories, but for 200. For example, you can eat two strips of chocolate or half a cake.
Choose the right sweets. Honey, dried fruits, dark chocolate, natural jams are simple sweets that not only help quench cravings for various foods, but also give the body a boost of energy for the whole day.
Eat something sweet for breakfast. In the morning, our body works more actively. He absorbs foods faster and burns calories. Taking sweets in the evening can provoke insomnia and the accumulation of fat mass.
Go in for sports. An active walk or jog will help to cheer up and reduce cravings for sweets, and marshmallows or marmalade after such activity will not harm your figure.
Keep track of the composition. Pay attention to the composition of your favorite sweets. Avoid desserts with a lot of food additives, as they provoke an increase in appetite.
The problem of excess weight today is one of the most pressing. The deterioration of the environment, and at the same time, the decrease in the quality of food, the replacement of natural ingredients with synthetic ones, the frantic pace of life, especially in urban conditions - all this, as well as other factors, provoke weight gain
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