In the cold period, all metabolic processes in the body slow down. In addition, on the winter holidays we eat a lot of junk food, far from limited. You need to know a few tips that will help you not just not gain weight, but lose it.
Instructions
Step 1
Although there are few fruits and vegetables in winter, there are enough fermented milk products on the shelves. These are cottage cheese, milk, and various yoghurts. All this is an irreplaceable source of protein, which is necessary for weight loss, is able to strengthen muscle tissue and improve skin tone.
Step 2
In cold weather, we especially need the hormone of happiness, so we try to replenish it with delicious food. Think about what brings you joy besides food. For example, go to the movies or soak in an oil bath. Go for a walk to stay warm, dress warmly.
Step 3
Get in the habit of eating at the same time every day. This normalizes digestion and makes it easier for the body to cope with food.
Step 4
It is important to drink more water during the winter. Often the body confuses the feeling of thirst with hunger, in the end we go for a portion of food or tea with sweets. Before you eat a heavy meal, try drinking a mug of plain water. It is also good to eat some kind of fruit.
Step 5
Aromas of chocolate, cinnamon and many others do an excellent job with winter depression and reduce increased appetite.
