Meat is an integral component of many delicious dishes, but during a fast, a certain diet, and vegetarians, the question arises of how to replace meat in a dish. There are products that are not inferior in nutritional value and the presence of nutrients to meat, so they can easily replace it.
What is useful in meat
First of all, meat is a source of protein, which is so necessary for the body. After all, it is the protein that is part of all cells, enzymes, hormones, this is a kind of building material that a person cannot do without.
Meat contains iron, which is part of hemoglobin. And without a normal hemoglobin content in the blood, oxygen supply to all tissues and organs is disrupted. With a lack of iron, anemia occurs, which is very difficult to treat and causes irreparable harm to health.
In addition to proteins and iron, meat is rich in B vitamins, in particular folic acid, which is indispensable for pregnant women. After all, it contributes to the normal development of the nervous system in the fetus.
What can replace meat
In terms of protein content, soy products are superior to meat. Tofu has become very popular among vegetarians and adherents of proper nutrition. This product is obtained from soy milk by fermentation. Tofu is quite capable of replacing meat in many recipes, even giving them a spicy note and a peculiar taste.
Tofu is an ideal product that does not contain fats and carbohydrates, it is completely absorbed by the human body. And when preparing various dishes, it can be fried, boiled, baked, added to soups and even to desserts.
If there is a need to replace meat in a recipe, then do not forget about beans. In terms of its nutritional value and benefits, it will become an excellent alternative to meat products. Beans are most often used boiled or canned; they can be added to salads, stews, soups.
Do not forget that even cereals contain a large amount of protein, vitamins and minerals. Oats, buckwheat, wheat are considered especially useful. They not only serve as a source of iron and proteins, but also normalize the intestines, and are perfectly absorbed by the body.
Of course, nutritionists do not recommend completely giving up eating meat, but they believe that it is very useful to arrange fasting days. In order not to revise the usual menu, a person just needs to replace the usual meat in the recipe with soy, legumes or cereals. With the temporary exclusion of meat products from the diet, the level of cholesterol in the blood is significantly reduced, and sugar indicators are normalized. And the work of the digestive system is returning to normal, because fried and fatty meat is difficult to digest.
