Blackberry fruits are very similar to raspberries, but differ in color and taste. Blackberries have excellent taste, and also have a number of useful properties that have a positive effect on the human body.
Blackberries are a real pantry in terms of the content of minerals and vitamins. The fruits contain vitamins of group B, A, E, K, P, as well as various microelements, such as: magnesium, iron, phosphorus, nickel, potassium, chromium. The composition also contains acids: malic, citric and tartaric, in addition, blackberries are rich in sucrose, glucose and fructose.
Blackberries have anti-inflammatory and antipyretic effects on the human body, tea brewed from the fruits can be used to treat colds and nervous shocks.
With the constant use of fruits, it is possible to achieve normalization of blood pressure, restoration of hormonal levels, improvement of blood composition and brain activity.
Blackberries are a low-calorie berry and can be consumed if you are overweight. the berry contains catechins, which block the absorption of fats in the body, thereby speeding up metabolic processes.
In addition to berries, you can also use the leaves of the plant. The brewed leaves are useful for treating dysentery, diarrhea, anemia, sore throat, bronchitis.
For all its beneficial properties, blackberries should not be consumed by those people who have diseases of the gastric tract and small intestines. Blackberries in some cases can provoke an allergic reaction, which is accompanied by dizziness, vomiting. Do not give berries to children in large quantities.
