Of all the varieties of chocolate, the healthiest one with more cocoa. This is undoubtedly real dark chocolate. In addition to the fact that its use gives pleasure and improves mood, chocolate also has a beneficial effect on the cardiovascular system, digestion, and also strengthens the immune system.
Instructions
Step 1
The cardiovascular system. Dark chocolate is rich in minerals such as magnesium and copper, as well as polyphenols and antioxidants. This contributes to the regulation of blood pressure and keeps the heart rate normal. Also, dark chocolate reduces the risk of developing cardiovascular disease, lowers cholesterol and makes blood vessels more flexible and elastic. In addition, chocolate contains iron, which is beneficial for iron deficiency anemia.
Step 2
Stress. Chocolate stimulates the production of endorphins - hormones of joy. The serotonin in dark chocolate acts as an antidepressant, and cocoa also contains tryptophan, an amino acid that has a calming effect.
Step 3
Immunity. Dark chocolate has a high level of catechins, which help to strengthen the immune system, fight free radicals and prevent various diseases, including cancer. In addition, catechins are able to prevent premature aging.
Step 4
Brain and Nervous System. Chocolate increases the level of serotonin in the brain, which increases its performance and activity. And this is a good prevention of Alzheimer's disease.
Step 5
Diabetes. Sugar-free dark chocolate is rich in flavonoids that help normalize blood sugar and help fight diabetes.
Step 6
Cough. Dark chocolate has been shown to help relieve coughs and colds. Fatty acids such as stearic, palmitic, oleic, relieve sore throat.
Step 7
Digestion. Cocoa contains alkaloids that help normalize digestion and prevent diarrhea.
