The Aztecs once made a huge gift to mankind. His beloved "food of the gods" is popular to this day, and not only because of its exceptional taste, but also because of the beneficial properties that affect the body. This is, of course, about dark chocolate.
About the types of chocolate
Today, there are 3 main types of chocolate - white, milk and bitter - and many ways to vary them (even with such unexpected ingredients as hot peppers or violet petals). White chocolate is mainly cocoa butter (as long as it is not replaced with vegetable fat). Milk is a high concentration of sugar and flavorings. And only dark chocolate contains 70 to 97% cocoa beans, which explains its beneficial qualities.
About the composition and benefits of dark chocolate
The main advantage of dark chocolate lies in the flavonoids it contains. It is these compounds that have a beneficial effect on the circulatory system, normalize blood pressure, reduce fatigue and increase resistance to external irritants, bringing the state of the nervous system closer to ideal. It is important that the antioxidants contained in dark chocolate protect the body from colds, and serotonin, also called the "hormone of happiness", improves mood and helps to overcome depression.
It is generally accepted that dark chocolate contains a maximum of cocoa beans. But dark chocolate can only be called if there are at least 90% of cocoa products in it.
Dark chocolate contains substances similar in properties to insulin, which allows people with diabetes to please themselves with a sweet tooth. It is bitter chocolate that is often used in diets, because normalizes digestion and breaks down cholesterol.
There is an opinion that such a healthy dark chocolate is also an aphrodisiac. Of course, it increases the general tone of the body and even improves mood, but its effect on attractiveness to outsiders has not been scientifically proven.
In cosmetology
Chocolate has the magical property of increasing skin elasticity, activates blood flow to the upper body tissues and improves complexion, therefore it is used in recipes for masks and creams.
Milk baths with the addition of chocolate were very relevant for rich women. Sometimes ginger or pepper was also used in the composition, activating blood flow and giving a natural glow.
Its anti-cellulite effect is actively used in wrapping procedures with additional components.
About the dangers of dark chocolate
This is not to say about some contraindications for the use of chocolate. Still, you should not abuse it, as any chocolate destroys teeth. In addition, this product is a fairly strong allergen.
