Scientists have been talking about the benefits of chocolate - natural, dark - for a long time. Researchers have found that this delicious sweetness can simultaneously lower blood pressure, increase blood flow to the brain, and even fight tooth decay. And these are not all the benefits found in scented tiles.
Dark chocolate for heart and brain
Studies have shown that consuming 10-15 grams of real dark chocolate (70 to 90% cocoa content) two to three times a week can improve blood flow, prevent blood clots and lower blood pressure. Also, chocolate prevents atherosclerosis. Together, these benefits contribute to cardiovascular health.
Dark chocolate increases blood flow to the brain and heart, reducing the risk of stroke and increasing cognitive function. Chocolate also contains several chemical compounds that affect mood and cognitive function. Chocolate contains phenylethylamine, which stimulates the production of "happiness hormones" - endorphins.
Dark chocolate for heart and diabetes
The flavonoids in dark chocolate help reduce the body's insulin resistance by helping cells function properly. The low glycemic index of dark chocolate also makes it beneficial for diabetics, as this sweetness does not cause a sharp rise in blood sugar levels.
Antioxidants, Vitamins & Minerals in Chocolate
Dark chocolate is rich in antioxidants. They help the body fight free radicals. It is free radicals that are involved in the aging process and can cause cancer, which is why antioxidant-rich foods are so popular.
A dark chocolate bar contains the following vitamins and minerals in sufficient quantities:
- potassium;
- copper;
- magnesium;
- iron.
They are useful in preventing strokes and heart attacks, as well as other cardiovascular diseases. Iron protects against iron deficiency anemia, and magnesium reduces blood pressure and fights type II diabetes.
Magic connection
Dark chocolate contains theobromine, which strengthens tooth enamel. Thanks to him, it turns out that dark chocolate, unlike other sweets, reduces the risk of infection of the oral cavity with caries, of course, while observing other rules of oral hygiene. Another advantage of theobromine is that it is a mild stimulant, weaker than caffeine, but it can also have beneficial effects. This same chemical compound is able to suppress the activity of the vagus nerve, thereby suppressing coughing.
Chocolate consumption rate
While chocolate is healthy, it still contains sugar and fats that make it high in calories. Do not consume more than 100-150 grams of dark chocolate per week.
