Due to their great taste and nutritional properties, dates are an essential part of the daily diet in some countries. It is believed that they contain in their composition all the substances necessary for a person to function normally.
In our country, dates are mainly used as a dessert. But it turns out that they can be used to make a filling for baking, add to a salad and even to a meat dish. Muslims make sugar, syrup, vinegar and alcohol from dates.
It should be noted that dates are gold medalists among berries and fruits in terms of calorie content. True, this figure will vary depending on whether it is fresh fruit and dried. The calorie content of fresh dates is much lower than that of dried fruits - 140 - 205 kcal per 100 g. But it is almost impossible to find them in this form. This is due to the fact that it is much easier to transport dried dates, therefore, when buying this product, you need to know that its calorie content is 274-281 kcal per 100 g.
The calorie content of dates is very high, so it is not surprising that eating 100-200 g of the product can satisfy your hunger. If a person is on a diet and is trying to lose weight, then you should not abuse this fruit, but also completely remove it from the diet. The fact is that dates contain a large amount of useful substances, so 1-2 berries in the process of losing weight will not interfere at all, but, on the contrary, will reduce cravings for sweets.
After eating dates, a sweet plaque remains on the teeth, which can provoke tooth decay. It is recommended to rinse your mouth to remove plaque.
The nutritional and energy value of dates can be explained by the fact that they contain a lot of carbohydrates - 69, 2 g, presented in the form of saccharides. They contain 2, 5 g of proteins, and 0, 2 g of fats. In addition, dates contain fatty and organic acids, dietary fiber. The fruit contains a lot of potassium, calcium, magnesium, sodium, fluoride, as well as vitamins of various groups.
Dates help to recuperate after a hard day and are excellent antidepressants. Dried fruits have a beneficial effect on the liver, cardiovascular system, intestines, strengthen immunity and increase the body's resistance to colds. Dates are useful for hypertensive patients and people with anemia. Experts believe that eating dates can reduce the risk of cancer.
For people who suffer from severe headaches and have kidney stones, dates are contraindicated.
When choosing dates in the store, you need to pay special attention to their appearance. It is desirable that the fruits are not very shriveled, as well as whole and dry. Do not buy these dried fruits if sugar crystals appear on them or mold is visible. Taking the choice of dates responsibly, you will be able to acquire not only a tasty, but also a healthy delicacy.
The energy and nutritional value of dates helps the body to recover faster after operations and serious illnesses. Dried fruits are especially useful for pregnant and lactating women. After all, dates provide the body with important vitamins and stimulate milk production. Healthy eating experts advise you to eat these dried fruits whenever you want something sweet. It is not so important whether a person is overweight or not, since fruits are always healthier than sweets and cakes.
