Doctors and nutritionists advise all overweight people to consult a specialist before starting to lose weight. The advice is correct, but rarely doable. And so you want to lose weight! There are many diets and drinks for this. However, there is the best way to lose extra pounds absolutely without harm to health, while not consuming drinks sold at the pharmacy at all.
Chinese Pu-erh Tea
Pu-erh tea is made using the same technology as ordinary tea, with one exception - the prepared raw materials are dried and pressed. Then the tea is allowed to stand at certain temperatures for several years, or even decades. The longer the exposure, the darker the color of the finished drink, and the more pronounced the taste. The more properties it has. It has already been appreciated by many tea consumers around the world.
Due to the technology of preparation, Pu'er tea acquires a slightly earthy smell. But this tea can smell very differently from the taste. The taste of real Pu-erh tea differs from ordinary tea in that it resembles tea with an earthy taste. But some varieties have excellent taste characteristics. Accordingly, they cost more.
People have appreciated and loved this tea for its amazing properties:
- An invigorating daily drink. Excellent tones, better than coffee.
- Cleans the body of toxins and toxins.
- Reduces appetite.
- If you need to stay awake for a long time, it perfectly replaces energy drinks.
Therefore, Pu-erh tea should be consumed with care during the day and not drunk after 18 hours. Otherwise, a sleepless night is guaranteed.
Pu-erh tea is available as regular tea, as well as with the addition of herbs and reishi mushroom. All of them are designed to put in order a person's thoughts and raise his vitality. The more tea is aged, the stronger it acts in terms of its properties. Therefore, it is not recommended to consume Pu-erh tea more than twenty years old after 15 hours. Ripe Pu-erh, seven to ten years old, has weak properties, but still works. But matured up to three years, practically does not differ from ordinary tea.
In order to lose weight, Pu-erh tea must be learned to brew and drink properly. To brew tea, you need to pinch a piece from the pressed tea pancake, put it in a kettle and pour boiled water from 87 to 90 degrees for a minute. Drain all the water from the infuser and refill with boiled water of the same temperature.
It is better to drink Pu-erh 30 minutes before meals. It reduces appetite and allows you to eat a smaller portion than usual. If you feel hungry, you can drink another cup of tea within three hours after eating. Hunger will disappear by itself. Thus, the amount of food consumed is reduced, which allows you to lose weight without straining at all.
