It turns out that the most popular social network at the moment has quite real advantages.
Recent studies have shown that the social network Instagram can discourage eating junk food and introduce even the laziest people to a healthy lifestyle, provided that they follow sports pages or fitness celebrities.
The average person spends several hours a day looking at photos of friends, acquaintances, or just popular personalities. It is not surprising that when we see beautiful toned figures or beautifully decorated dishes from the right nutrition in the news feed, our brain receives a powerful charge of inspiration and motivation. In addition, Instagram has greatly simplified the procedure for finding useful recipes or exercises: you can find all this right under a colorful photo, and even with a detailed explanation, instead of shoveling through mountains of links and web pages. Now you just need to subscribe to an interesting resource, and the information will come to you by itself.
Here are some of the most popular healthy eating resources:
- @ nutty4nutrition is a Canadian girl blogger with interesting information about PPs and lots of easy recipes.
- @fitmencook - Revealed all the secrets of proper nutrition, and provided a huge variety of recipes.
- @Fabbylousness is an account for incorrigible sweet tooth. Diet dessert recipes.
- @resepts_prav_pit - Russian-language blog about nutrition. All recipes are adapted to Russian products, the likelihood of finding some exotic ingredient is extremely small.
- @mynewroots - Nutritionist's blog about healthy vegetarian food.
