You can quench your thirst before going to bed with plain water. But what if you want to drink something healthy and tasty for a dream coming? What drinks can and should be consumed in the evening and at night?
Drinking coffee or strong black tea before bed is not a good idea. The substances contained in these drinks can negatively affect the process of falling asleep. Coffee and tea also put a heavy load on the heart and kidneys. Among the variety of drinks there are those that can and should be consumed 30-40 minutes before going to bed. However, even in them it is necessary to know when to stop. Any heavy drink in the evening or at night will have a detrimental effect on your well-being, provoke swelling and often force you to wake up and run to the toilet.
Top 5 drinks to drink before bed
Herbal teas
Often, herbal teas are classified as herbal medicine, because they have a positive effect on the body, heal. Before going to bed, you can brew a cup of aromatic mint tea for yourself, give preference to lemon balm, lavender, rose hips, hibiscus. For relaxation and tranquility, various herbal preparations recommended for consumption in the evening are also suitable. Before going to bed, you can also drink chamomile tea. In addition to its relaxing effect, this drink has a positive effect on liver function, stimulates digestion and can help you lose extra pounds.
Dairy and fermented milk products
Hot milk with honey or almonds, drinking low-fat yogurt, fermented baked milk, kefir or even a milkshake with the addition of banana - all these drinks are relevant for the evening. Dairy products contain a special amino acid - tryptophan. It promotes rapid relaxation, tunes the nervous system to rest and sleep. These drinks are also quite satisfying, because they will help overcome possible hunger, which makes it difficult to calmly fall asleep.
Coconut water
This drink is not very popular and widespread, but it can have a positive effect on well-being. Coconut water contains vitamins from the B group, some healthy substances and trace elements. Such a composition of the drink helps to get rid of muscle tension, helps relieve stress, soothes and tune in a positive way.
Cocoa
Drinking cocoa before bed is very beneficial. This drink, unlike coffee or hot chocolate, does not irritate the nervous system. If you cook cocoa with milk, then such a combination will have a double strong effect, which will help you quickly achieve a relaxed and harmonious state.
Low-caffeine berry warm drinks and green tea
These drinks not only saturate the body with vitamins, but also help you fall asleep faster. From berries, it is best to give preference to raspberries, strawberries or cranberries. Green tea can be flavored with additives such as lemon or jasmine, but it is recommended to brew only one drink that contains the minimum amount of caffeine before going to bed.
