Eating before bed is bad. There is no such person who would not know this common truth. Millions of people, after a night visit to the refrigerator, are tormented by a sense of guilt that they did not have the willpower to get rid of this bad habit. This is especially true for those who are trying to lose weight.
But is it really so? If you eat high-calorie foods that cause an increase in sugar levels, then yes. This type of food will always cause weight gain. But, nevertheless, in some cases, nighttime snacks can even be beneficial to the body.
Research has shown that eating low-calorie foods before bed can help improve metabolism and help build muscle. There are also several foods that promote good sleep. This is very important as sleep disruptions are one of the strongest risk factors for obesity. So for those who like to have a snack before bedtime, we can safely recommend the following products:
1. Curd
Eating cottage cheese helps build muscle while you sleep. It is high in nutrients and low in calories and fat at the same time.
2. Bananas
A great choice for those who like to have a late night snack. They are high in essential nutrients such as potassium, vitamin B6, vitamin C, and also high in fiber. Greenish bananas that are not yet fully ripe also contain a lot of resistant starch. When combined with fiber, this leads to feelings of fullness and reduced calorie intake. In addition, bananas are a source of tryptophan, an amino acid that promotes the production of melatonin, the hormone responsible for healthy sleep.
3. Almonds
A couple of handfuls of almonds are a light, healthy snack before bed. It is rich in several important nutrients, in particular magnesium. The additional intake of magnesium in the body improves the quality of sleep, its duration and is good for insomnia.
4. Turkey
Turkey meat is relatively low in calories and, at the same time, contains high quality protein. Increasing the amount of quality protein in your diet is incredibly important for weight loss as it significantly reduces appetite. In addition, turkey, like bananas, is high in tryptophan, which will help you fall asleep faster.
5. Canned tuna
This is a very practical bedtime snack. It is high in vitamin D and omega-3 acids. And the lack of vitamin D in the body is precisely what causes sleep disturbances. Eating 85 grams of canned tuna, you can get 50% of the body's daily requirement for this vitamin.
6. Cherries
This is one of the quickest and sweetest snacks before bed and improves its quality. A cup of cherries contains only 50 calories. Studies have shown that cherries help in the treatment of insomnia by causing an increase in the body's secretion of melatonin. Cherries are even more effective than valerian.
By consuming these 6 foods before bed, you can be absolutely calm about your health.
