Nutritionists have named drinks from which you gain weight quickly. Therefore, if you are on a diet, and the extra pounds do not go away, you need to pay attention to what you drink.
1) Milk and milk drinks
There are dairy drinks, not only with added sugar, but also with syrup and whipped cream. You can gain extra pounds from such a cocktail, but not at an accelerated pace. As scientists have found out, regular milk contributes to the addition of kilograms. Of course, milk is good for children. If you decide to lose weight, stop eating milk-based oatmeal or muesli for breakfast.
2) Coffee with cream
It should be noted that natural black coffee does not gain weight. You can only gain weight from additives that you are used to adding to your coffee drink. It can be regular sugar, cream, syrup, condensed milk, etc. If you want to lose weight, start drinking coffee without additives.
3) Store juices
Are you on a diet and drinking store juices all day? It is a strong misconception that you are trying to lose those extra pounds. Read the ingredients on the packaging before using juices. Keep in mind that the juice contains sugar, dyes and preservatives that will help you gain weight quickly.
If you want to lose weight, you should only drink freshly squeezed juices.
4) carbonated drinks
In the hot season, everyone is used to drinking carbonated drinks. In fact, this is a very tasty thing that is difficult to refuse. This drink contains a lot of sugar. A glass of soda is equal in calories to one cake with cream. Therefore, if you really want to drink, you need to purchase ordinary mineral water, or water without gas.
5) Alcoholic drinks
Everyone knows about the expression "beer belly". If you consume large quantities of beer, you can quickly gain weight. Wine is also a high-calorie drink, it contains a lot of sugar. Vodka is the most nutritious drink, so those who drank vodka in the evening do not want to eat in the morning.
If you have made the decision to lose weight and bring your body back to normal, it is best to limit yourself to drinking plain non-carbonated water or green tea without sugar.
