Fat burning foods are designed to help you lose weight. But it must be borne in mind that they help only when there is a reasonable approach to nutrition. This means that you cannot eat a greasy cake and seize it with one of the fat-burning foods in the hope that nothing will be deposited on the stomach or thighs and cellulite will not appear.
By including foods that burn fat in your diet, you can boost your metabolism and aid digestion. What kind of products are we talking about?
First of all, it is grapefruit. By lowering insulin levels, it helps the body not to store fat and excess substances. Grapefruit juice or half a fruit after a meal will help speed up not only the metabolism, but also the metabolism of fats. The body will be cleansed of toxins and toxins, the immune system will be strengthened.
Next on the list is pineapple. He has long won the fame of a fighter for a slender figure. And all thanks to the special enzyme bromelain. In addition, pineapple is a vitamin and mineral complex that does not need to go to the pharmacy. You need to eat it immediately after eating, but in no case on an empty stomach. Also, after the pineapple, you need to rinse your mouth so that the acid does not have a negative effect on your teeth.
Ginger. A hot, warming spice that enhances blood circulation and improves digestion. After any meal, a small slice of ginger is enough, and during the day it is advisable to drink ginger tea, especially with lemon and honey.
By including cabbage in the diet, you can cleanse the body of toxins and replenish the supply of vitamins, amino acids and trace elements. Also, cabbage contains a lot of fiber, and it fights excess weight like no one better.
Cinnamon helps to make the dream of a flat stomach come true, as it burns fat best on it. It also stabilizes blood sugar, and if it jumps, then a wild feeling of hunger appears. With cinnamon in your diet, your metabolism literally accelerates. Also, this spice suppresses the desire to eat something sweet.
Not the most favorite, but very effective fighter with the hated fat - horseradish. By activating digestion, it improves the functioning of the intestines and does not allow unnecessary fat stores to be stored.
The fruit is exotic and rarely found on our tables - papaya. But if there is an opportunity to feast on them, you cannot miss it. Papaya contains papain, an enzyme that breaks down fats. It also helps the body absorb proteins, especially for those who are deficient. Like pineapple, papaya should be eaten immediately after a meal.
Another helper in the fight against fat is green tea. 3-4 cups a day will not only speed up the metabolism, but also strengthen the blood vessels and the heart.
