Low-fat products are gaining more and more popularity, they are purchased by those who strive for ideal weight. But is there any benefit to eating low-fat foods?
The presence of fats ensures the proper functioning of the body, helps the full assimilation of certain vitamins, and regulates thermal insulation in the human body. In addition, fats are involved in the construction of brain cells. Lack of fat in the diet can lead to reproductive harm.
So, in the pursuit of a perfect body, many people prefer zero-fat foods, although only water is considered completely fat-free. When offering fat-free products, most manufacturers add various flavor enhancers and thickeners to food products, since fat-free food has a slightly different taste and smell. In addition, low-fat foods often contain a fairly high amount of carbohydrates, and as a result, even more calories than regular ones. Zero fat foods are considered less nutritious. People who consume only them often overeat, increasing the daily calorie intake by increasing the amount of food.
When choosing low-fat products, you must give preference to those that have a minimum shelf life. Otherwise, instead of healthy food, you can get a completely chemical product. During fasting and dieting, many people choose to buy lean foods that do not contain animal fats. In this case, you can easily get a product rich in vegetable trans fats, which will only harm your health.
Low-fat foods are the most suitable for those looking for weight gain. On sale you can always find kefir and milk with 1% fat content, 5% cottage cheese or 10% sour cream. Such products are just suitable for dietary nutrition, they are also good for fasting days. However, consuming low-fat foods all the time is not recommended because various health problems can develop.
