Pork lard has long been a valuable food product containing many useful substances. However, if consumed excessively, it can cause serious diseases such as obesity.
Pork lard in small quantities is undoubtedly good for the body. This product contains vitamins A, D, E, PP, C, group B, there are proteins, minerals such as potassium, calcium, zinc, phosphorus, sodium, iron, magnesium, selenium. The calorie content of 100 g of fat is 770-810 calories. Its biological activity is almost five times greater than that of butter. Pork lard is remarkably digestible because it melts at the temperature of the human body. This product is simply necessary for the body to maintain tone and immunity in the cold season. Lard contains arachidonic acid - a substance necessary for the full functioning of the brain, heart, and adrenal glands. With its lack in the body, inflammation occurs more often. In general, a person needs a certain amount of polyunsaturated, saturated and monounsaturated fatty acids with food. Their optimal combination contains only peanut and olive oil and lard. With moderate consumption, the product is able to remove toxins from the body. Lard with garlic cleanses blood vessels from cholesterol. The use of lard is the prevention of cancer, promotes recovery from diseases of the lungs and liver. Traditional medicine recommends using lard to improve joint mobility (with injuries), toothache, weeping eczema, and hangover. In order for lard to be useful for the body, you need to eat no more than 100 grams of this product per day. In this case, salted lard should be combined with black bread, vegetables seasoned with sunflower oil (unrefined) and / or apple (grape) vinegar. Contraindications to the use of lard are chronic liver diseases. If there are other problems with the body, it is imperative to consult a doctor about this product.
