Shrimps are inhabitants of the depths of the sea that humans have been eating for a long time. At first it was just a gourmet treat. Subsequently, shrimp has become a part of many culinary masterpieces.
The benefits and calories of shrimp
Shrimp have a low calorie content, only 98 kcal / 100g. They are rich in protein and low in fat and carbohydrates. The chemical composition of shrimp meat is quite diverse. This includes vitamins of group B, PP, A, E, as well as many minerals. They help speed up metabolic processes, which leads to weight loss. Shrimps are rightfully considered a dietary dish.
They improve the appearance of hair, nails and skin, strengthen the immune system and have an antioxidant effect. Also, shrimp, like all seafood, is useful for people with endocrine disabilities.
Shrimp cooking methods
The best way to cook shrimp is to boil them in salted water with dill and spices. Cook them for no more than three to five minutes. If you digest them, the meat will be tough. To make the shrimp more tasty, after boiling, they do not need to be removed from the broth for 15 minutes. This recipe works well for raw frozen shrimp.
Frozen ready-made shrimp is even easier to prepare. Place them in a cup filled with boiling water. They should be completely free of the ice. Transfer the defrosted shrimp to another dish and pour boiling water over again so that they are completely in the water. After half a minute, drain the water. Pour the shrimp with lemon juice and serve.
For exotic lovers, there is another option. Before serving, you can dip the cooked shrimp in freshly squeezed pomegranate juice for a minute. They will acquire a bright and unusual taste.
Precautions
Shrimp is not harmful if consumed in moderation. Seafood tends to build up heavy metal salts. Shrimps are no exception. Often, due to improper storage and transportation, products lose their quality and can harm your health. In addition, shrimp contains a lot of cholesterol, which can accumulate in the body in the form of cholesterol plaques on the walls of blood vessels.
When choosing shrimp in the store, pay attention to how they look. If the shrimp has a black head, then this is an indicator of poor quality. It is better to refrain from such a purchase. If the heads are green, this means that the shrimp fed on algae and plankton, and this does not affect their quality in any way.
What matters is where they were fished and in what medium they were grown. You need to be especially careful when buying shrimp from South Asia.
