Pork is one of man's favorite foods. Cutlets, shashlik, balyk, sausages, dumplings, beef stroganoff and much more can be cooked at home or purchased at the store. Meat processing is not difficult and does not take much time.
But, recently, the frequency of cases of swine flu, salmonellosis, pork tapeworm, facts and rumors about them - do not work in favor of pork. The opinions of nutritionists, virologists, farmers and doctors will help to put everything in its place, which can be combined into one list.
- The swine flu virus is very dangerous and mutates quickly, therefore, it is worth purchasing meat and meat products from pigs that have passed veterinary and bacteriological control, and grown on natural feed.
- Lean pork may well be used in dietary nutrition, because quickly digested and well absorbed by the intestines. But, it is useful to consume no more than 200-250 grams of pork meat per day, because it contains active hormonal substances, which in turn lead to fat deposition.
- Different cooking methods are used. But, it is worth remembering that cooking is optimal in terms of safety. With any method of cooking, you must ensure that there is no pink juice before eating. For example, barbecue is very tasty due to its juiciness, but dangerous from the point of view of sanitary standards.
- Children should be given well-processed pork, removing fat, up to 100 gr. in a day.
- 100 g pork contains 37% of the daily value of zinc.
- Pork is recognized as a natural antidepressant, because it neutralizes cells responsible for negative emotions.
- Boiled pork helps nursing mothers to produce breast milk.
- Useful substances contained in a piece of pork: iron, zinc, magnesium, proteins and phosphorus. They tone the body and support natural defenses against disease and stress.
- The meat of a young animal is healthier than an old one, because it is not so tough, contains less fat and an unpleasant odor. Quicker to cook and easier to digest.
- Canned meat can be stored for 3-4 years, and does not change its material composition. The benefits remain the same.
Eating pork meat, observing sanitary rules, you can maintain the strength of the immune system and provide dietary nutrition for every day. Do not forget about food safety when choosing a product in markets or enterprises.
