As the saying goes, breakfast is the most important meal of the day. Indeed, in the morning, each of us is obliged to eat well in order to easily learn and do our job. The main thing is that breakfast combines useful substances and trace elements that ensure the productive work of the brain and other systems. Below are five of the best breakfasts for those looking to stay productive and positive all day long.
Idea # 1: Berry muesli with yoghurt and banana slices. Get an empty glass or your favorite breakfast bowl. Put some berries in it. It can be blackberries, raspberries, cherries, currants, or strawberries. Pour 0.5 cups of muesli over the berries, then add any amount of natural yogurt and stir the whole mixture. Take two fresh bananas and cut them into slices. You can add them to ready-made berry muesli, or use them as a separate dish.
Idea number 2: Avocado toast. If you are used to eating sausage or cheese sandwiches for breakfast, then it is better to replace them with healthy avocado toasts, which will saturate your body with useful substances. Take a fresh avocado and cut it in half. Gently remove the softness, separating it from the rind, which you no longer need. Next, you can either crush the green avocado pulp, or chop it up and put it on the bread. Garnish your toast with herbs if desired.
Idea # 3: Mini scrambled eggs on a hummus sandwich. This is a fairly satisfying recipe that will be useful for those who work hard in the morning. Take a small egg and whisk it in a bowl. Gently transfer the mixture to the skillet, trying to shape it into a square shape. When the egg is cooked, remove it. Make a toast by toasting it on a toaster or microwave, brush with hummus, and place square scrambled eggs on top.
Idea number 4: Cottage cheese with honey. Pour fresh cottage cheese into a bowl and stir until smooth. Add a few spoons of honey of your choice. You can also add a few berries or fruit slices to the honey-curd mixture.
Idea # 5: Sandwiches with peanut butter and apple and banana slices. For this recipe, the best thing to do is to take brown bread and slice it into thin slices. You can fry a little. Then coat the toast with peanut butter. Cut half a banana and a slice of apple on the board so that the slices fit on the sandwich. Gently add the banana-apple slices to the bread slices and sprinkle with cinnamon on top.
