Nutritionists believe that people who refuse breakfast are making a huge mistake. In their opinion, the morning meal is the main one and plays a very important role in maintaining health. To make breakfast healthy, it is important to select the products necessary for its preparation, which increase the energy charge and have a beneficial effect on well-being.
Cottage cheese
If you want to serve something healthy for breakfast, think about cottage cheese. It is a storehouse of calcium and protein, and at the same time there is a little fat in the cottage cheese, it is not high in calories. For lovers of sweet dishes, you can beat it with a blender by adding apple pieces. The curd mass is spread on bread or toast, and sprinkled with cinnamon on top. The second option is not for those with a sweet tooth: you need to salt the cottage cheese and add pieces of vegetables and herbs to the mass: cucumbers, tomatoes, bell pepper.
Eggs
Eggs are not only a healthy product, but also necessary for the body. The feeling of hunger will not visit you until lunch, if you start the day with them, because eggs are rich in protein. For those who are monitoring cholesterol levels, do not fry eggs in butter and include bacon in their composition. By themselves, eggs do not raise bad cholesterol.
Yogurt
Yoghurt helps to improve digestive processes thanks to probiotics, which means it helps to get rid of extra pounds. By including yogurt in your healthy daily breakfast, you can help lower bad cholesterol. This product is rich in vitamin B12, as well as iodine, calcium, zinc and phosphorus. In addition, milk, from which we also draw calcium, is absorbed by the body worse than yogurt. It is better to buy this product without fillers, and add flavors in the form of honey, berries or fruits on your own.
Oatmeal
A hearty and healthy breakfast can include oatmeal. This porridge is rich in fiber, and therefore helps to regulate blood sugar levels and lower cholesterol. As a low glycemic index food, oatmeal suppresses appetite.
Smoothie
It's easy to get your daily intake of fruits and vegetables in the morning if your healthy breakfast consists of smoothies. We prepare it on the basis of low-fat dairy products: yogurt, kefir or just milk.
Berries
It is definitely worth adding a handful of berries to yogurt or oatmeal, even if thawed, if it's not summer now. After all, they are not high in calories, but contain a bunch of nutrients and vitamins. The phytonutrients and antioxidants found in strawberries, raspberries, blueberries and other berries help the heart and reduce the risk of cancer.
Green tea
Well, what a healthy breakfast can be without green tea. It is worth recalling that it is this drink that can prevent damage to the cells of the body, thanks to the unique substances of catechins. To release them, green tea should be infused for at least 5 minutes.
