As you start the morning, you will spend the whole day. Therefore, it is important to get up in a good cheerful mood and meet the new day with happy eyes.
Breakfast has a fairly large effect on mood and well-being throughout the day. Nutritionists consider breakfast to be the most important meal of the day. They advise you to choose foods that will fill the body with energy, vitamins and other useful substances.
It is very important to drink a glass of water at room temperature on an empty stomach. And then after 20-30 minutes start eating. Water has a beneficial effect on the functioning of the gastrointestinal tract and speeds up metabolism, which helps to normalize weight.
Many doctors and scientists advise to have breakfast with porridge. Cereals contain a large amount of fiber, being digested, it turns into fast carbohydrates, which are slowly absorbed into the bloodstream, gradually saturating the body. Such food permanently eliminates the feeling of hunger.
In addition, cereals contain many vitamins. They remove toxins, have a beneficial effect on the condition of the skin and hair. Alternate cereals from various cereals, add fruits and candied fruits, honey or jam to the dish. So every morning there will be tasty and healthy food on the table.
It is also useful to eat protein foods for breakfast. Therefore, porridge can be replaced with low-fat cottage cheese or natural yogurt, a slice of cheese with black bread or an omelet made from several eggs.
Of all drinks, a cup of weak freshly brewed tea is preferable. Coffee lovers can afford a small portion for breakfast. But cut out sugar and cream to avoid overloading your body with extra calories.
Start your day with a smile and a nutritious light breakfast!
