How much you want to eat something tasty, healthy and satisfying for breakfast! Something that would give vigor for the whole day and take a little time to prepare. Here's a healthy yogurt that you can make yourself in just a few minutes!
Structure:
- 2 bananas Chiquita (preferably with brown spots on the skin);
- 2 glasses of ice;
1/3 cup plain yogurt
- 1/2 cup oatmeal;
- 1/3 cup almonds.
If you don't like dry almonds, just soak them in water overnight. Almonds become deliciously tender and delicious when soaked! It is believed that nuts in this form are more easily absorbed by the body, and, therefore, bring great benefits.
Pay attention to the power of your blender. If it is low-power, in order to avoid malfunctions, we advise you to replace the ice in this recipe with purified water.
Cooking method:
1. Put all ingredients in a blender, add ice last.
2. Mix at high speed until smooth.
3. Transfer to a nice glass.
An excellent breakfast that will give you vigor and strength for the whole day is ready!
We hope you enjoy this recipe and enjoy it! Well, you can estimate its usefulness and calorie content from the information below.
Approximate calculation for 1 serving:
- Calories per serving - 380;
- total fat - 15 g (polyunsaturated - 4 g, monounsaturated - 8 g);
- cholesterol - 5 mg;
- sodium - 35 mg;
- potassium - 690 mg;
- total carbohydrates - 53 g;
- dietary fiber - 9 g;
- total sugars - 19 g;
- Proteins - 12 g.
Percent Daily Values:
- vitamin A - 2%;
- vitamin B6 - 25%;
- vitamin C - 20%;
- calcium - 15%;
- iron - 15%.
