How To Make A Healthy Breakfast In 15 Minutes

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How To Make A Healthy Breakfast In 15 Minutes
How To Make A Healthy Breakfast In 15 Minutes

Video: How To Make A Healthy Breakfast In 15 Minutes

Video: How To Make A Healthy Breakfast In 15 Minutes
Video: 7 Days 7 Breakfast Recipes ! Ready in 15 mins !! Easy ! Tasty ! Healthy ! 2024, December
Anonim

Little time for cooking, but I want to pamper myself with a delicious breakfast, then quick and original recipes will come to the rescue. It is important that the dish is not only appetizing, but also healthy.

Healthy breakfast
Healthy breakfast

Quick pancakes with fruit

Ingredients:

  • 200 g wheat flour;
  • 200 ml. milk;
  • 50 g butter;
  • 1 chicken egg;
  • 0.5 tsp baking soda;
  • 5 drops of lemon juice;
  • 1 pinch of salt;
  • 1 tbsp honey;
  • berries or fruits.

Instructions

  1. Take a deep bowl. Mix flour, sugar, salt in it.
  2. Make a depression in the flour slide, put baking soda in it. Quench it with lemon juice.
  3. Whisk the egg in a separate container. Add it to dry foods.
  4. Pour milk into a common bowl. Mix all ingredients thoroughly.
  5. Melt the butter, mix it with the dough.
  6. Pancakes are baked for 5 minutes on both sides in a pan. If the pancake sticks to the surface of the dish, grease it with oil.
  7. Put the pancakes on a plate, pour honey over the dessert, sprinkle with berries or pieces of fruit.
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Chicken and cheese muffins

Ingredients:

  • 1 chicken breast;
  • 100 g of hard cheese;
  • 100 g wheat flour;
  • 100 ml milk;
  • 2 chicken eggs;
  • 2 tbsp sour cream;
  • 5 sprigs of dill;
  • Salt and other spices to taste.

Instructions

  1. Boil the chicken breast until cooked. Grind the meat.
  2. Beat eggs with a whisk. Add milk with sour cream to them.
  3. Grate cheese on a coarse grater.
  4. To the above ingredients, you need to add flour, dill.
  5. Fill the muffin molds with the chicken and milk mixture.
  6. It takes 15-17 minutes to bake the dish in a preheated oven at 180 degrees.
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Cheesecakes with fruit

Ingredients:

  • 200 g of cottage cheese;
  • 1 chicken egg;
  • 5 tbsp wheat flour;
  • 1 pinch of vanillin;
  • 5 tbsp sunflower oil;
  • 3 tbsp Sahara;
  • 1 pinch of salt.
  • 2 tbsp honey;
  • 1 sweet apple;
  • 1 banana.

Instructions

  1. Beat the egg with a whisk. Add sugar, salt, vanillin to it.
  2. Pour the egg mixture into the curd. The products must be thoroughly mixed, the lumps can be kneaded with a fork.
  3. Flour must be added to the resulting curd mass. The dough should turn out to be viscous, sticky.
  4. On a preheated frying pan flavored with butter, you need to carefully lay out the syrniki.
  5. The dish is fried on each side until golden brown.
  6. Cheesecakes are served hot, sprinkled with honey and garnished with pieces of fruit. You can also offer sour cream or jam to them.
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Stuffed tomatoes

Ingredients:

  • 4 medium sized tomatoes;
  • 100 g of hard cheese;
  • 2 chicken eggs;
  • dill greens;
  • 100 g of champignons.

Instructions

  1. Cut off the tops of the tomatoes. Take out the pulp with a teaspoon.
  2. Beat the chicken eggs, add them to the chopped champignons.
  3. Cut 50 g of cheese into cubes, mix with egg-mushroom mass.
  4. Finely chop the dill and add it to the rest of the ingredients.
  5. The finished mass needs to be filled with tomatoes.
  6. The remains of the cheese must be grated on a coarse grater. This will be a sprinkle for tomatoes.
  7. You need to bake the dish at 180 degrees for 15-20 minutes.
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Preparing meals will take a minimum amount of time. These options make for the perfect breakfast.

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