Preparing a delicious and healthy breakfast in a few minutes is not an easy task. I suggest trying to cook a healthy dish of apple, oatmeal and dried fruit for all family members. Breakfast is prepared in only 5 minutes, the specified amount of products is enough for 1 serving.
It is necessary
- - apple - 1 pc.;
- - oatmeal - 2 tsp;
- - raisins - 0.5 tsp;
- - dried apricots - 1-2 pcs.;
- - prunes - 1-2 pcs.;
- - cinnamon (ground) - 1/3 tsp;
- - honey - 0.5 tsp.
Instructions
Step 1
Put dried fruits in a glass container and cover with hot water, leave for 3 minutes. Then rinse thoroughly. Dried apricots and prunes cut into small cubes. Cut each raisin into two parts or leave whole.
Step 2
Rinse oatmeal under running water, add to dried fruits, stir.
Step 3
Wash the big apple. Cut off the top, carefully remove the core and some of the pulp (without cutting through the apple). You should make an apple cup. Finely chop the cut flesh and combine with a mixture of oatmeal and dried fruit. Add cinnamon to the resulting mass and mix.
Step 4
Stuff the apple tightly with the oat mixture. Take a small glass or ceramic bowl, put a mixture of oatmeal and dried fruit on the bottom, which does not fit into the apple, and put the stuffed apple on top. Bake the dish in the microwave on maximum power for 3 minutes. Cool slightly. Drizzle the apple with honey before serving. Breakfast is ready!
