Everyone knows that the apple is a very healthy and tasty fruit. It contains iodine and iron, which are essential for maintaining health. And, as you know, the first meal is very important. Starting the day with an apple breakfast, considered throughout the world as a dietary breakfast, you will enrich your body with essential micronutrients and vitamins.
It is necessary
-
- apples
- raisins
- nuts
- lemon acid
- sour cream or mayonnaise
- cottage cheese
- spices.
Instructions
Step 1
The fastest and easiest apple breakfast, which does not require extra effort and time from you, is to eat one or several whole ripe and juicy apples. Beforehand, just wash the fruits and peel them (if desired) from the peel.
Step 2
You can also make applesauce with raisins and nuts for breakfast. Rinse the fruit well under running warm water. Peel apples, wormholes, darkened areas and remove cores with pits. Grind the apples in a mixer and place the resulting puree on a plate. Add some raisins and pre-chopped and roasted peanuts or hazelnuts. Mix everything thoroughly. Pour yourself a cup of green tea or juice. Breakfast is ready.
Step 3
A great apple breakfast is an apple salad (preferably sour and green apples). Rinse well and grate them on a coarse grater or cut into small pieces (wedges). Drizzle with citric acid and add chopped herbs and nuts, sour cream or mayonnaise.
Step 4
You can also prepare the popular European dietary apple breakfast in the morning. To do this, you will need several fragrant apples, one hundred grams of low-fat or completely fat-free cottage cheese, thirty to forty grams of walnuts (hazelnuts or peanuts are also suitable) and a pinch of cinnamon for aroma and taste. Without peeling off the skin, cut the apples into small pieces. Remove the pitted core. Then take a glass, metal or porcelain dish and place the sliced fruit in it. Sprinkle with cinnamon and stir. Place in the oven for ten to fifteen minutes. You can also bake apples in the microwave at maximum power for a few minutes. After the apples are soft and juiced, remove them and add cottage cheese and nuts (nuts can be chopped and fried beforehand). Stir everything and place on a plate.
