To maintain the tone of your body, you need to start your day with a healthy breakfast, which will charge you with the necessary vitality and give you an excellent mood. Below are some simple recipes with which you can get a boost of vivacity for the whole day.
Breakfast for 300 kcal
Make a simple oatmeal, then add healthy berries like blueberries and dried fruits to it. Cut the banana into slices into a separate plate. In addition, boil a hard-boiled egg to the whole combination of products. Start your breakfast with an egg, then eat oatmeal and a banana. This food combination is very beneficial for the body and contains all the nutrients.
Breakfast for 350 kcal
Cut vegetables (cucumber and tomato) into small slices and arrange nicely on a plate. Then make an omelet without adding milk. Then cut the black bran bread into small pieces and toast it on the toaster. You can use crispbreads instead of bread. You should also add peanut butter to all of the ingredients in your breakfast.
Breakfast for 400 kcal
Fry one egg in a skillet. You can add mushrooms and tomatoes to scrambled eggs. Slice the avacado into a separate plate. Also add a few wedges of dark chocolate. This combination of foods will help you stock up on energy for the whole day.
Breakfast for 450 kcal
Cook the oatmeal with apples and chocolate chips. Hard boil the egg. Cut one banana into small pieces in a separate saucer. It is also recommended to buy a tonic bar in advance and eat it with breakfast. You can use the Hematogen bar.
Breakfast for 500 kcal
Make homemade yogurt. To do this, take half a glass of medium fat kefir, berries, sugar, and then mix all the ingredients with a mixer. On a separate plate, place some raisins and nuts, two loaves of bread, and a tablespoon of peanut butter. This breakfast is suitable for people who exert a lot of physical strength in the process of their work. It will give you the energy and feeling of fullness you need for a long time.
