Just a couple of decades ago, bananas were perceived as something exotic and inaccessible; nowadays, banana fruits are sold almost everywhere at any time of the year. Bananas are loved by both children and adults for their delicate texture and unique taste and aroma. But few people know that regular consumption of bananas can significantly improve some health indicators.
Why are bananas good for you?
To combat seasonal depression or simply improve your mood, it is enough to eat only 1-2 bananas. The fruit contains a substance called tryptophan, which increases the production of serotonin, the hormone of happiness and joy.
For babies 1 year old, especially those on artificial feeding, a banana serves as a good complementary food. According to doctors, banana is one of the few foods that do not give an allergic reaction.
Bananas contain a lot of calcium, which is absorbed almost completely and has a beneficial effect on the skeletal system. For coffee lovers, it is imperative to consume bananas, because the drink just helps to wash out this useful microelement.
The substances contained in banana fruits contribute to the reproduction of beneficial microflora, improve the absorption of food.
Despite the fact that banana is a starchy product, it helps to improve digestion and normalize stool, and it's all about the large amount of fiber.
There are many alternative methods and medicines to eliminate heartburn, but a couple of banana slices can easily replace them.
Bananas, consumed separately from other foods, envelop the walls of the stomach, reduce acidity in it and contribute to ulcer scarring and erosion.
The potassium and magnesium contained in bananas help to cope with cramps in the legs, eliminating the use of expensive drugs.
This is especially true for those who experience regular physical and sports stress. Banana is one of the foods that does not cause a spike in sugar when consumed, and is absorbed in small doses.
For women in the premenstrual period and during critical days, you should also not give up bananas, they help to eliminate discomfort, reduce muscle tension and improve mood.
Anemia is a very unpleasant disease, which is offered to be treated with the help of not cheap medicines. Bananas will cope with this scourge, thanks to the huge amount of iron contained in the fruits.
The potassium contained in the product improves the flexibility and elasticity of blood vessels, has a beneficial effect on the heart muscle, helps in the treatment of hypertension, and is the prevention of strokes and heart attacks.
The amino acids and antioxidants contained in bananas improve immunity, serve as a natural defense against viral and infectious diseases, and help fight natural aging of the body.
This is especially true for pregnant women and people prone to motion sickness in transport.
Vitamins and trace elements, which are abundant in bananas, help the assimilation of new information and improve memorization.
Many people who lose weight exclude bananas from their diet due to their high calorie content, but this is not entirely true. Banana is a product that provides satiety for a long time, enriching the body with many useful elements, which is important when following a diet.
For people suffering from type 2 diabetes, bananas can be consumed in very limited quantities due to the presence of a large amount of starch in the product.
